It’s time to reboot. Let’s reboot fully. Instead of goals, set intentions.
Intentions are similar to goals but better. They are less restrictive and allow for flexibility and learning. Intentions are also immediate. Often when you set a goal, it is followed by a statement in the future (“I will release 30 pounds by May”). Your brain reads those future dates and can interpret it to mean “some day” and often forgets them.
A statement of intention calls up inspiration, immediate knowledge, and re…